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Friday, September 28, 2012

EYE on GREEN Magazine: BB Creme Samples! Green up!

EYE on GREEN Magazine: FALL Color - Green up!: Do you know what the different is between Drug Store makeup and Botanical Green Makeup ?....  The new science of Makeup is turning up Green...

Thursday, September 27, 2012

EYE on GREEN Magazine: FALL Color - Green up!

EYE on GREEN Magazine: FALL Color - Green up!: Do you know what the different is between Drug Store makeup and Botanical Green Makeup?....  The new science of Makeup is turning up Green. ...

FALL Color - Green up!

Do you know what the different is between Drug Store makeup and Botanical Green Makeup?....  The new science of Makeup is turning up Green. ... not just for fall.,  for a whole bunch of antioxidant and health reasons!   Turn your face to botanicals, turn away from drug store, big name cosmetics that are  filled with preservatives with no age defying effects...go here for healthy color fortified with vitamins for beauty.  EYE ON BEAUTY online Natural Boutique

Needs for FALL Beauty

Model is wearing:  "Passion Fruit" lip gloss
Select Beauty is here!  Enriched with color and vitamins to keep your glow on the whole year!

Purchase 1  cosmetic  from http://www.eyeonbeauty.info and receive a free tinted moisturizer sample in the mail, enough for 2-3 days of light coverage...you choose the tint you want!
 "Provoke" lip creme pictured below, is a stunner!  Purple/Berry/golden color sheen.  $12.00  only!   This color is not found anywhere and the formulation is non-toxic paraben free beauty.   It is smooth and creamy,  there is no other cosmetic company that can compete with EYE On BEAUTY private label.  Only 1 left in stock!  go here to purchase ( pls write to me here on selection of your (color) of  foundation choice.  terry@eyeonbeauty.info)  This is just the beginning of  the fall festival makeup list! Have fun shopping!
EYE ON Beauty - online Beauty Shop


Touch of Sand
Touch of Sun
Touch of Tan
"Provoke" Lip creme
"Passion Fruit" liquid lip gloss.  Color is berrylicious and a favorite for fall    (see below   ) $16.00

"Passion Fruit"  Liquid Lip


EYE on GREEN Magazine: The "A" list 4 Green

EYE on GREEN Magazine: The "A" list 4 Green:   Antioxidants on your GREEN list?   Get your GREEN Hands  on these Super Foods Apples  (organic, please. ) Beets Carrots  Ka...

The "A" list 4 Green

 

Antioxidants on your GREEN list?  
Get your GREEN Hands  on these Super Foods
Apples  (organic, please. )
Beets
Carrots 
Kale
Spinach
Squash

Green Gifts and Beauty Treats: EYE ON Beauty online!
How 2 Green Shop!
Since, I have made believing, thinking and choosing  a green way of life,  my days have become less stressful.  Of course, alleviating  stress is number 1 to staying healthy.  How does going green minimize stress?   Well it's easy.  There are less choices when you choose green and less confusion....like I said, it's easy!  Choosing green in my life has brought my mind back to an "at ease" state.   Here is one good example.  Before I go grocery shopping I make a list.  Carrying a list reduces my stress level, because I know I will stick closely to the list of items of necessity and not of pleasure.  I stick to the  basic food groups.  Fruit, vegetables, grains, dairy, meats and water.   When I stroll down the dairy I get "organic"   Milk.  I don't look at "all" the  milk I just look at the organic choices" only."  I do the same thing in all other departments, this would be another stress reducer.  I purchase food that I need ( main meals)  then if I want a treat such as ice cream for the kids, I make a good choice on something interesting to delight them.  Keeping to the Green aisles first, keeps my priorities straight.   Practice makes perfect....If you throw in a bag of chips in your cart...I won't tell.  Just make sure they are organic!
Follow EYE ON GREEN MAGAZINE  by email!  It's Easy!

Sunday, September 23, 2012

EYE on GREEN Magazine: Lady Ga Ga - Slim Shake

EYE on GREEN Magazine: Lady Ga Ga - Slim Shake: I couple of days ago Lady GaGa said she had gained 25 pounds, and she is NOT upset about it.  Good for you girl! I am 20 years her senior ...

Lady Ga Ga - Don't Fear the Wgt Gain!

I couple of days ago Lady GaGa said she had gained 25 pounds, and she is NOT upset about it.  Good for you girl! I am 20 years her senior and  fortunately , in our youth we can put on a healthy weight gain and then easily take it off.  For those of us that are in our late 40's it's not that easy.   My senior years have giving me  knowledge and  betters ways to loose and maintain my  weight.   I do this with a slim-shake that I substitute for one meal.   I try my best to eat  up to 80%  of  "Fullness."  Being "FULL"  is my  new "F" word.  Never too FULL to get my butt off the couch or my pants will say OUCH!   So please, do not fear your weight gain.  A slim-shake to slim-down can sweeten the deal! 

Fig-Butter Berry Slim Shake

 #1 Requested Healthy Diet Plan
Vanilla Fig-Butter Berry Slim Shake

Don't let the BUTTER fool you!
Satisfaction on your lips no-show on your hips!
Mom, Dad, the whole family can slim down on this simple and tasty low-fat shake!

Ingredients:

1 cup Organic Rice Milk or Almond Milk
1/2 Organic low-fat or fat-free vanilla yogurt
Fig-butter spread Tsp
Hand full of Mixed Berries
1/2 cup of ice cubes


In a blender combine 1 cup of Rice Milk, 1 cup of Vanilla Yogurt and 1 table spoon of fig-butter spread and 1/2 cup of ice cubes.
blend well. 1/4 cup of Mixed Berries or fruit of your choice. Fill up your 8.oz glass.  This refreshing low-cal drink is filling and tasty. Excellent breakfast drink. I don't usually count calories. About 350 cals. Fewer calories - minus the yogurt calories go down to 250 
 

Friday, September 21, 2012

EYE on GREEN Magazine: BIG Time Toxic Talk!

EYE on GREEN Magazine: BIG Time Toxic Talk!: Toxins 2 Avoid in Beauty Source for Clean Cosmetics EYE ON BEAUTY - Online Natural Beauty Boutique Guess Who's in Fall Beauty? "P...

BIG Time Toxic Talk!

Toxins 2 Avoid in Beauty

Source for Clean Cosmetics
EYE ON BEAUTY - Online Natural Beauty Boutique

Guess Who's in Fall Beauty?

"Passion Fruit"
Mercy Lip Creme

 Fall 4 Nudes! 

MAC is advertizing their Nude lipsticks...Well, here is EYE ON BEAUTY   Paraben & Cruelty  Free Alternative for $12.00   Get Freebies in with your purchase.  "Mercy"  Pink-nude color is   MACs  hue for  ' "MEHR"    Eye on Beauty's "MERCY" offers creamy deluxe moisture with gorgeous color. 
"Mercy"  will work on almost everyone; Indian, Hispanic, deeper Mediterranean, and Middle Eastern skin tones from light to dark, too. Everyone loves "Mercy"  Eye On Beauty

EYE on Beauty Secrets....Did you know that EOB lip Cremes are cleaner and greener  than many dept store brands.  The reason - is easy...CEO Terry Ruvo has specifically chosen a private label brand for her company....and YOU will never have to pay Name Brand high-ticket prices ever!

and  Berries are fall favorites too! Want some......

Color: "Passion Fruit"  16.00  get Free samples with Purchase
Get a FREE sample of EYE on Beauty's BB Creme with any purchase from our site!
Shop on line: Eye On Beauty
Touch of Sand
Touch of Sun
Touch of Tan


Wednesday, September 19, 2012

EYE on GREEN Magazine: Gets more Green!

EYE on GREEN Magazine: Gets more Green!:   EYE on GREEN Magazine   will be promoting it's anniversary issue next month in October.  With the celebration in mind, there will be oppo...

Get more Green!

 EYE on GREEN Magazine  will be promoting it's anniversary issue next month in October.  With the celebration in mind, there will be opportunities to advertise with the magazine.   Eye on Green takes a $10.00 donation from green vendors that wish to display their products or services.  This donation in no way provides any compensation.  It is merely a magazine bringing  the "good green news"   It is the "little" gifts of green that I am willing  to share with others, and  known  healthy remedies for the alternative beauty market.  Giving readers this type of knowledge is the greatest gift of all!  

Opportunities for Monthly advertising will be established on banner size geared for small green businesses.  As long as you have a green product or service, you are entitled to run a banner ad for a green Eco-friendly  rate. 

"I totally understand the green business owner. We are like farmers,  pioneering into fields unknown.   We are not rich people, we are all trying to make a difference, with very little means."  Terry Ruvo CEO/Publisher



Please write me with interest on 3 month advertising rates and  banner size  that you would like GREEN MAGAZINE to carry.   I can not guarantee sales, but I can guarantee you impeccable responsible representation for your product and service.  write: Terry@eyeonbeauty.info

 

Green Pig Tip! Free Link Exchange

This the the 1st tip form The GREEN PIG social networking hog.   Di d you know there are many ways that you can create  noticeable visibility for your siteand blog page?   Di d you know that it is free and easy?  It is not about following a blog or site, is utilizing the RSS feed link and pasting this link into your "Favorite Link" or "Links that I Follow."  site page!   It takes following a blog 1 step further.  I will be sending many of my followers instructions on how 2 do this!  It is not high-level.  Although you will need some High-level of patience with yourself. If you don't succeed... try, try, again!

Let me explain - with your social network that you have established  (business networks)   These are people that share the same business interest in the green beauty arena.

Sunday, September 16, 2012

Green Pig Tip! Free Link Exchange

This the the 1st tip form The GREEN PIG social networking hog.   Di d you know there are many ways that you can create  noticeable visibility for your siteand blog page?   Di d you know that it is free and easy?  It is not about following a blog or site, is utilizing the RSS feed link and pasting this link into your "Favorite Link" or "Links that I Follow."  site page!   It takes following a blog 1 step further.  I will be sending many of my followers instructions on how 2 do this!  It is not high-level.  Although you will need some High-level of patience with yourself. If you don't succeed... try, try, again!

Let me explain - with your social network that you have established  (business networks)   These are people that share the same business interest in the green beauty arena.

Wait for my email on FREE link Exchange & share!

Monday, September 10, 2012

EYE on GREEN Magazine: FREE Wax!

EYE on GREEN Magazine: A Perfect Magazine - Gifts of Royalty: ...  here are some sneaky companies that made it in  passed  my "eye"   Anika Organic Luxury, Vanity Spray Tans , and what do you know abou...

EYE on GREEN Magazine: Vanity Spray Tan rescue fall body image

EYE on GREEN Magazine: EYE on GREEN Magazine: Sept Green Preview - Gifts ...: EYE on GREEN Magazine: A Perfect Magazine - Gifts of Royalty : ...  here are some sneaky companies that made it in  passed  my "eye"   Anik...

EYE on GREEN Magazine: Sept Green Preview - Gifts of Royalty

EYE on GREEN Magazine: A Perfect Magazine - Gifts of Royalty: ...  here are some sneaky companies that made it in  passed  my "eye"   Anika Organic Luxury, Vanity Spray Tans , and what do you know abou...

Sunday, September 9, 2012

EYE on GREEN Magazine: UR EYEs Matter

EYE on GREEN Magazine: My little BlackBox Hot List!: BlackBox Cosmetics offers benefits  for at home spa skincare as well as sophisticated products  for  spas and salons.  See the exciting com...

Friday, September 7, 2012

EYE on GREEN Magazine: Green Blogger Marla Gates: A Perfect Magazine will be ...

EYE on GREEN Magazine: EYE on GREEN Magazine: A Perfect Magazine will be ...: EYE on GREEN Magazine: A Perfect Magazine will be here shortly.... : until then,  here are some sneaky companies that made it in  passed  my...

EYE on GREEN Magazine: A Perfect Magazine will be here shortly....

EYE on GREEN Magazine: A Perfect Magazine will be here shortly....: until then,  here are some sneaky companies that made it in  passed  my "eye"   Anika Organic Luxury, Vanity Spray Tans , and what do you k...

A Perfect Magazine - Sept Issue 2012


Bright Pink Rhinestone Cocktail Ring
...  here are some sneaky companies that made it in  passed  my "eye"   Anika Organic Luxury, Vanity Spray Tans, and what do you know about Lotion Glow French Body Candles? Sounds good to me!   Are u Ready for more....Eco-friendly is a big part of the game, with high quality, low cost handmade apparel.  Gifts start a $5.00  Your beauty is worth it and" beauty" is my pleasure to offer the best -  at the Natural Beauty Boutique -  EYE ON BEAUTY online Shop!

My dear friend and Green Blogger, Marla Gates majors in Green Livings! She has answers on the most wanted list of parabens, sulfates, GMO's - O My!  My fave article for this week is “Going Green on a Budget–Using Natural Alternatives!”: Do you want to know "5 Top Ways to help keep your children away from Toxic Chemicals?"   Children & Toxic Chemicals See Marla's  trustworthy green articles here:  Gates to Green wide open!  Have you all met my friend Aidan Gibson?  See what the "other side of the pond" is doing. Go here to see Aidan's  Eco-Intelligent Blog. Green UK




A picture is worth a thousand words, and the gift of  a nutritious meal is worth even more. I invite you to see the "Golden Days Gone Bye Treasures."  Remember, your purchase goes to feeding a child that can not provide for themselves.  See my gift of "pink" below,   uniquely designed cocktail ring. The kindness of your heart is pure "Royalty."  Giving is  holiday spirit.  Please shop here: Golden Days Gone Bye Charity Gifts 


The Green Social Networking Scene.   Did you know that, I don't really "like" facebook?   I mean it's okay...but only for chat.  I like to chat, but I like business chat, not so much social chat.  If you are looking to connect with business people in NYC/NJ area the best place would be to find me here:  twitter:   terry6106   google+,   I have two groups on linkedIn   "Salons Going Green", and "Healthy Green life for Beauty Exchange Group".  There are so many health remedies to share with me and my group. Ladies please see this conversation on Bone health go here: An easy way to help your bones and its about as green as you can get!! Let The Sunshine In And Have Strong And Healthy Bones.


Green Pig Tips

Some are good, some are bad, some are stinky  social networking sites!
Details for networking sites: The 3 Worst Ways to Use Social Media to Grow Your Business (And What...
What you need to know and do about stinky social networking sites?  Don't get caught in the pile of  S*** Here are some ways to sort through the "time wasting  muck."   I  use only  3 social networking sites that serves business purpose.  LinkedIn as my number #1   Twitter is my number #2  Google+  is my #3  Link all these apps together and  point them to your  website page.Sign up with Alexa rating scale to see where your website ranks.  http://www.alexa.com/
Subscribe to Social Media Tips
Get the best information here from experts! Easy methods to get more hits and visibility.   Green Pig Tips updated monthly in EYE ON GREEN MAGAZINE!



It's All About the Tan!


not the shoes...

Company Name  : Vanity Spray Tan

Founder/CEO &  Contact - Candace Weidenmiller

Address: PSC 817 Box 50 FPO AE 09622
Phone: 888 979 8267  West Coast Branch: (619) 866-4368.


- How long are you in the GREEN Business? 4 years

- What is your GREEN product or Service? 
  We offer Eco-cert Organic and organic blend sunless solutions that are USA made, cruelty, alcohol, and paraben free. We are #1 selling product in Italy and offer affordable business kits to help others start their own successful tanning business!

Company Vision: To provide prestigious and superior sunless products worldwide and to give the tools so others can start their successful sunless businesses and earn up to $96,000 a year in only ten tans a day.

EYE ON BEAUTY Review -  I love this company!  The reasons are simple.  Vanity Organic Spray  Tans offer a start up package for only 29.99...unbelievable!  It is easy to start your own spray tanning business.  If you have a salon or spa - this is the perfect ad on.  I will be spray tanning myself and my friends and their boyfriends! Men want it as well as women...lol! Vanity Spray Tans to the rescue!  Rescue your  bottom line and profit in your salons!  -  Terry Ruvo  CEO/Publisher


Wax Much?


Disclaimer: Before you read any further....u must follow EYE ON GREEN MAGAZINE...see below and follow by email! A subscription is important to get freebies!

I use think a "wax is just a wax."  My experience in the past has been nothing to brag about, except pain and re-growth soon after.  Now that I switched to EUROPEAN WAX CENTER, I am a changed woman!  Get your next "wax Job" with EWC and get it for free.  Just mention my name "Terry Ruvo."   This is a 1x wax offer to new clients.  If you are not "hot" about waxing you  will be after you experience EWC!  This Free offer is good for any location all over the US.  Men, I know you will enjoy taking it off as well!  Stop by and get that belly waxed!  Let's see your nice bare canvas!
 



Strong in Organics since 1962

 Company Name:  The Organic SPA

 Founder/CEO:  Joerg Demuth

Address: Ettlinger Strasse 11 -76297 Stutensee - Germany Phone:  +49 7249 952251
 Email: contact@theorganicspa.eu

 How long are you in the GREEN Business? Since 1962

 What is your GREEN product or Service? It all began with a vision of an exclusive spa product line that – in harmony with nature – would give people not only beauty but also well-being, experiences and sustainability.  

A German manufacturer built in the heart of Europe, inspired by the proximity to France, refined using the best ingredients in the world.  A unique, bespoke organic treatment system for face and body, using rituals, massages and sensations that can be found and experienced in select spas all around the globe.

  • stands for experience, devotion and beauty.
  • stands for tradition, without overlooking the spirit of the time.
  • stands for people who seek luxury with value.
  • stands for sustainability, fair trade and certified organic farming.
  • stands for purity, honesty, ethics and integrity. 

New Products in the future? We are currently working on a new range of highly concentrated active serums for all skin types. More to come soon!
Company Vision/The Story:  The whole journey started with my mother. Her grandmother passed all the knowledge about plants, essential oils, remedies to her and left a strong impression on her. The love for herbs, infusions, flowers and scents was born. My mother was attracted by the concept of organic farming and gardening. With this background born into a family of scientist, dedicated to organic farming and a natural lifestyle, sustainability was always part of our entire life. Recycling and reusing are core principles since ever. The idea for the SPA Brand is just a reflection of our own lifestyle: We believe in Organic Luxury, authentic luxury and handcrafted refined dedicated luxury products.

Personal info:

Joerg Demuth is the Founder of “The Organic Spa”, an authentic luxury spa brand, and the Founder of “ANIKA Organic Luxury”, a holistic certified organic range of spa products. Since graduating as a Food Technologist specialized in Cosmetics and Detergents, Joerg has become a leading personality in the natural organic field in Europe, and his company, ANIKA, is a recognized pioneer in creating, producing and having certified unique ranges of natural organic spa products.

EYE ON BEAUTY Reviews: "A tough act to follow in the season of sustainable organics." I was amazed at  the unbelievable stats and vision of  this company.  Joerg has built a strong company with solid products.  His dedication and strict code of  ethics has created strength as a  pioneer in organics.   "If you have German in your blood you may understand where the 3 D's come from (Determination, Drive & Dedication)  If you don't, it's okay, working with Joerg will get you there!....Unstoppable!"  Terry Ruvo - CEO

ANIKA ORGANIC LUXURY is:
  • One of the first companies certified by BDIH for “controlled natural skincare”.
  • The first company certified under EU2092 for Organic Standards, including for Organic Plant Extracts.
  • The first company certified by Naturland, the German organic certifying body.
  • The first company using FSC certified paper packaging worldwide
  • Recognized in a WTO (World Trade Organization) industry study as a “leading innovator”.

 My Little Black Hot List!

My favorite  product that I use to decrease under-eye puffiness is "little Secret Weapon."  The finest indigence and shows visible differences around the delicate eye area.

Little Secret Weapon Order BlackBox

$32.95

This incredible serum is designed to instantly tighten the delicate skin tissue under the eye, while reducing & removing puffiness, dark circles, and fine lines. LSW has an very high concentration of hyaluronic acid, microalgae, 6 different wrinkle-reducing Peptides, Hexapeptides, & Dipeptides. These extremely effective amino acid based compounds have a fast absorption rate and the effects are often compared to botox, because they cause the skin to relax... safely and naturally. For long-term benefits, LSW is loaded with collagen building aminos, vitamins, & other age-defying compounds. There isn't another under-eye product available anywhere that is so powerful. LSW is organically preserved.
MSRP $41.25 Retail
Web Price $32.95 Dist price
Turn Key Opportunity as a BlackBox Salon Consultant: 
Buy the Salon Kit for $149.00 ,  get Your Own Website, and distributor pricing! Best part - work with "Me and my Team" Go BlackBox! Contact Terry Ruvo 201-895-6571Get on BlackBox! Salons newest cutting edge products! Get the BlackBox Edge!  
Order BlackBox 


Fall Into French Spa!

Lotion Glow Your Body! 

2 New Products form Lotion Glow Body Candles

1.  New Creek-side Fire, Handmade by Lotion glow, All Soy Organic Lotion Body Candle
A Top note of Cinnamon,with a soft splash of Vanilla, with a soft woodsy scent.

2. French Vannelle' a soft scent of French Vanilla, with a splash of Cocanut...Ssssaaahhh, the word, Island take you away.


Get your seasonal  favorites and early Holiday Gifts!
http://www.lotionglow.com/seasonal.html
 See u Buy the "Creek-side" Fire!"   my #1 Pic!  Enjoy your Glow everyone!


Look of the Month

Easy Day to Night look:  Only 2 items are needed!   EYE On BEAUTY online Shop


First,  Give sexy appeal to your eyes during the day with a soft brown shadow, a touch of peach and feathery lashes.  

"Flip Flop" Lip Creme $12.00

 

  Get 2 Night Eyes   #1  "Manhunt"  Silky Eye Creme  

Give yourself sultry for night! This is EYE On GREEN Magazine's mascot color, Manhunt is a Black/Green. Rich beautiful color!

This is an easy, "purse your lips hot" look for fall!  Go here and get it! EYE On Beauty Shop

LA Tremor - Silky Eye Shadow $8.00


"ManHunt"


Are u Here?   Join me at the Salon Galaxy's social networking and Tip site!


Salon Galaxy - Terryruvo's blog - High-Impact Skincare!

 I am not done yet!...not even close...see updates, follow Magazine by 

email!  We are growing! Will you be here next month? Write me for a feature and possible partnership  terry@eyeonbeauty.info

Wednesday, September 5, 2012

7 Powerful Skin Products!

EYE on GREEN Magazine: My little BlackBox Hot List!: BlackBox Cosmetics offers benefits  for at home spa skin care as well as sophisticated products to offer at spas and salons.  See the excit...

My little BlackBox Hot List!


BlackBox Cosmetics offers benefits  for at home spa skincare as well as sophisticated products  for  spas and salons.  See the exciting comprehensive packages below .

RESTORATION - ISA PACKAGE  (Special)

$149.00

This is our Independent Sales Associate (ISA) & Restoration Kit Enrollment Package. The total cost for this package with discount is now only $149.00.

With the purchase of the ISA Package, you will become an Independent Sales Associate with BlackBox Cosmetics. As an ISA you will have the ability to purchase our products at wholesale, create a sales organization, benefit from your own personal sales, and benefit from the sales of your sales organization. This package includes: 1)Your own Replicated BlackBox Cosmetics' Website & Shopping Cart 2)Your first Cosmeceutical Restoration Kit and 3)The ISA Folder and Promotional Materials.

There are NO other fees or renewals associated with becoming or maintaining your Independent Sales Associate status. It is that simple. 
**For more information about becoming an ISA, please refer to our "Become a Sales Associate" section at the main BlackBox Cosmetics' website. BlackBox Products!

My favorite  product that I use to decrease under-eye puffiness is "little Secret Weapon."  The finest ingredience and shows visible differences around the delicate eye area. see below 

Little Secret Weapon

$32.95

This incredible serum is designed to instantly tighten the delicate skin tissue under the eye, while reducing & removing puffiness, dark circles, and fine lines. LSW has an very high concentration of hyaluronic acid, microalgae, 6 different wrinkle-reducing Peptides, Hexapeptides, & Dipeptides. These extremely effective amino acid based compounds have a fast absorption rate and the effects are often compared to botox, because they cause the skin to relax... safely and naturally. For long-term benefits, LSW is loaded with collagen building aminos, vitamins, & other age-defying compounds. There isn't another under-eye product available anywhere that is so powerful. LSW is organically preserved.
MSRP $41.25 Retail
Web Price $32.95 Dist price

Get on BlackBox! Salons are sure to be on the cutting edge with these products!  Order BlackBox

Sunday, September 2, 2012

How 2 Green Shop!

EYE on GREEN Magazine: How 2 Green Prioritize: Since, I have made believing, thinking and choosing  a green way of life,  my days have become less stressful.  Of course, alleviating  stre...

How 2 Green shop!

Since, I have made believing, thinking and choosing  a green way of life,  my days have become less stressful.  Of course, alleviating  stress is number 1 to staying healthy.  How does going green minimize stress?   Well it's easy.  There are less choices when you choose green and less confusion....like I said, it's easy!  Choosing green in my life has brought my mind back to an "at ease" state.   Here is one good example.  Before I go grocery shopping I make a list.  Carrying a list reduces my stress level, because I know I will stick closely to the list of items of necessity and not of pleasure.  I stick to the  basic food groups.  Fruit, vegetables, grains, dairy, meats and water.   When I stroll down the dairy I get "organic"   Milk.  I don't look at "all" the  milk I just look at the organic choices" only."  I do the same thing in all other departments, this would be another stress reducer.  I purchase food that I need ( main meals)  then if I want a treat such as ice cream for the kids, I make a good choice on something interesting to delight them.  Keeping to the Green aisles first, keeps my priorities straight.   Practice makes perfect....If you throw in a bag of chips in your cart...I won't tell.  Just make sure they are organic!

Fig Butter Slim Shake  

Don't let the "butter" fool you!

Satisfaction on your lips no-show on your hips!
Mom, Dad, the whole family can slim down on this simple and tasty low-fat shake!


Ingredients:

1 cup Organic Rice Milk
1/2 Organic low-fat or fat-free vanilla yogurt
Fig-butter spread
Hand full of Mixed Berries
1/2 cup of ice cubes

In a blender combine 1 cup of Rice Milk, 1 cup of Vanilla Yogurt and 1 table spoon of fig-butter spread and 1/2 cup of ice cubes.
blend well. 1/4 cup of Mixed Berries or fruit of your choice. Fill up your 8.oz glass.  This refreshing low-cal drink is filling and tasty. Excellent breakfast drink. I don't usually count calories. About 350 cals. Fewer calories - minus the yogurt calories go down to 250