Antioxidants on your GREEN list?
Get your GREEN Hands on these Super Foods
Apples (organic, please. )
Beets
Carrots
Kale
Spinach
Squash
Green Gifts and Beauty Treats:
EYE ON Beauty online!
How 2 Green Shop!
Since, I have made believing, thinking and choosing a green way of
life, my days have become less stressful. Of course, alleviating
stress is number 1 to staying healthy. How does going green minimize
stress? Well it's easy. There are less choices when you choose green
and less confusion....like I said, it's easy! Choosing green in my life
has brought my mind back to an "at ease" state. Here is one good
example. Before I go grocery shopping I make a list. Carrying a list
reduces my stress level, because I know I will stick closely to the list
of items of necessity and not of pleasure. I stick to the basic food
groups. Fruit, vegetables, grains, dairy, meats and water. When I
stroll down the dairy I get "organic" Milk. I don't look at "all"
the milk I just look at the organic choices" only." I do the same
thing in all other departments, this would be another stress reducer. I
purchase food that I need ( main meals) then if I want a treat such as
ice cream for the kids, I make a good choice on something interesting
to delight them. Keeping to the Green aisles first, keeps my priorities
straight. Practice makes perfect....If you throw in a bag of chips in
your cart...I won't tell. Just make sure they are organic!
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