My first night of detox was unbelievable....that little cookie and chocolate that gave me my energy boost was weighing me down. I actually, thought I "needed" the cookie, then I realized I was addicted to sugar. I woke up the next day refreshed and with more energy. No sugar needed in my daily routine anymore.
The next day, I started the "drink" Whey protein shake that is...I was hoping that I could substitute 1 shake per meal and pray that I can stay full for a reasonable meal.
My Shake Story is a recipe that really helped me brake-through the hunger and gave my body the needed protein that it was lacking. I do this shake 1 once a day and I have managed to loose the belly-fat.
The Whey protein that I use is a chocolate powder....already yummy! Only 140 calories per scoop. 24g of protein and the kicker is.....2g of sugars.
Recipe - Whey Shake 8oz glass SLIM ur FACE here Face shaping colors!
1 4oz cup of almond milk 45 calories vanilla
1 scoop of whey protein powder chocolate 140 calories
1 4oz cup of frozen strawberries or banana 100 calories
*blend on high 1 full minute.
***Shake should be thick and chocolatey like "mac-Donald's consistency....lol
If the Shake is too thick, add some more Almond Milk or ice water and re-blend on high until you get the ultimate "smoothie" blend. I drink my Whey into shape by going to the gym to "pump iron!"
Now after 2 months of WHEY I am convinced this is what my body was missing. I need WHEY PROTEIN NOURISHMENT!
I lost 3 -4 pounds and I am able to keep it off....no more bloating belly-fat!
More facts on WHEY protein below -
Whey protein is:
- A protein found in milk
- In your body for a shorter time
- A good supplement after intense workouts
- The main protein in milk
- In your body for a longer time
- A good supplement for meal replacements or to take before bed