This is the first Green recipe that I am publishing for EYE ON GREEN MAGAZINE. This smoothie is from an amazing friend of mine, who blended this powerful drink for me. I am passing the Good GREEN wellness back to you! Also, for those of you that want to buy organic, I am including pricing to show how inexpensive it can be.
Power Berry Shake -
Organic Rice Milk sm cart $1.69
1 bag of frozen mixed berries $3.99
1 cup of ice $1.00 purified water (ice cubes)
1 organic apple .69 Cents
In a blender or food processor, add 1 cup of organic rice milk, 1 cup of frozen mixed berries and 1 cup of ice cubes. 3-4 apple chunks. Combine all, and blend to a smooth texture. Makes one 8oz. berry delicious smoothie!
Other alternatives: Add some honey to the mix; blend more rice milk or organic vanilla yogurt for a creamier texture. Add another fruit to the mix!The ingredients should last five days to make 1 smoothie each day.
As you can see, I did not count calories here…..no need. These nutrients are needed to fight infection. Everyone needs to give the immune system an added boost!
Try to drink one smoothie once a day and have light meals through out your day!
Drink and enjoy the Antioxidants!
Have a recipe to share? Write me firstname.lastname@example.org
The Best part is....New Green Merchants! All Dedicating their knowledge on developing new Green/Organic products for salons/spas. See other issue here on my web page directory: http://www.eyeonbeauty.info
Terry Ruvo/Publisher/ Owner of the Copyrights for EYE ON GREEN MAGAZINE
COVER LOOK- no winter blues here!
Model is wearing: "Mercy" lip creme, Super Silky Eyeshadow ( wet/dry) in "Precious" gold/pink
"Ever After" (lavender) Indelible Creme for Eyes. go here to get this look and purchase: http://www.eyeonbeauty.info
|"Mercy" lip creme|