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Wednesday, January 4, 2012

Shake it 2 Burn Belly Fat!


This is the first Green recipe that I am publishing for EYE ON GREEN MAGAZINE.  This smoothie is from an amazing friend of mine, who blended this powerful drink for me. I am passing the Good GREEN wellness back to you!  Also, for those of you that want to buy organic, I am including pricing to show how inexpensive it can be.

Power Berry Shake -

Organic Rice Milk   sm cart    $1.69
1 bag of frozen mixed berries  $3.99
1 cup of ice                             $1.00 purified water (ice cubes)
1 organic apple                      .69 Cents

In a blender or food processor, add 1 cup of organic rice milk, 1 cup of frozen mixed berries and 1 cup of ice cubes. 3-4 apple chunks. Combine all, and blend to a smooth texture.  Makes one 8oz. berry delicious smoothie!

Other alternatives:  Add some honey to the mix; blend more rice milk or organic vanilla yogurt for a creamier texture.  Add another fruit to the mix!The ingredients should last five days to make 1 smoothie each day.

As you can see, I did not count calories here…..no need. These nutrients are needed to fight infection. Everyone needs to give the immune system an added boost!

Try to drink one smoothie once a day and have light meals through out your day!

Drink and enjoy the Antioxidants!

Have a recipe to share? Write me terry@eyeonbeauty.info


The Best part is....New Green Merchants! All Dedicating their knowledge on developing new Green/Organic products for salons/spas.  See other issue here on my web page directory: http://www.eyeonbeauty.info
Terry Ruvo/Publisher/ Owner of the Copyrights for EYE ON GREEN MAGAZINE

COVER LOOK- no winter blues here!
Model is wearing: "Mercy" lip creme,  Super Silky Eyeshadow ( wet/dry)  in "Precious" gold/pink
"Ever After" (lavender)  Indelible Creme for Eyes.  go here to get this look and purchase: http://www.eyeonbeauty.info


"Mercy" lip creme