How 2 Shed the last 5 lbs!

It's August. Summer is finally coming to a close. You had fun, you drank , you ate, and indulged in one too many BQ's.  Stepping on the scale is depressing.  More depressing than thinking about chilly weather - perhaps, is noticing that your clothes don't fit??  OMG!! What happened!!   Let's not get crazy just yet! We've all been there. It is so hard to loose the last 5 lbs.  Here are quick tips on loosing the lazy summer wait gain and how to motivate your rear end.

Motivations
1. Kids are back to school. Translates to more "take care of me" time.
2. Rise and shine - go to bed on time. A well rested girl is a less hungry girl. Seriously, it is a true fact.
3. Push yourself at the gym. Change up your routine. Now is the time. Have a goal.  Try to walk or run 1 mile in 15 minutes. If you are just starting out - run for 1 minute - change to brisk walk for 1 minute. Walk - run - walk - run repeat for 10 minutes.
4. Eat!! Of course you know you have to eat to keep your metabolism working.  Here's a tip.  Add organic peanut butter and celery for a snack.  Have 1 egg for breakfast. No toast please. Unless it is organic multigrain - 1 slice. Have lean protein for lunch. Have a very light dinner. No carbohydrates. Although you can have 1 cup of whole grain pasta ( organic) with diced olives, diced tomatoes and zucchini!  Simmer in olive oil and garlic for 5 minutes. Very satisfying and low in calories.
By the of the week, I bet you will loss at least 1 to 2 pounds.  Still not motivated.... In about 2 weeks your body will be ready to loose the last 3 or more.  You see, your body has a new goal: to stay fit and to burn more fat.  Look in the mirror those saddle bags are melting away.

Here is what NOT TO DO -

1. Eating too much gluten free can pack on the pounds. Hey, did you know a gluten-free diet can actually make you gain wtg. "A processed carb. Is a processed carb anyway you slice it!" Usually these items are packed with preservatives and sugar to make them taste good.  Stay away from them. Pick on a hand-full of nuts such as almonds, fat free yogurt - carrots, or fruit.

2. Watch out for pesticide treated produce.  Please spend the extra bucks and by organic.  You see the pesticide residue can increase your appetite. Chemically damage our digestive enzymes and disrupt our bodies from loosing wtg.

3. Beware of Bad Juice. Not all juice is created equal. Most of them are just sugared water! Sucrose, or sugar substitutes are all sugars in another form.  My recommendation would be fresh water, with cut up cucumbers and mint.  My favorite is brewing my own ice tea. Chill over night with a twist of lemon and lime. 

Maybe the best way to loosing Weight is to eat REAL food after all!

Shop at EYE ON BEAUTY for natural cosmetics and sensuous perfumes for men & women Your Beauty is OUR Business!

Amazing Cocoa Butter

Product review: Arnie's Amazing Cocoa Butter Cream
Review by: Eye on Beauty Shop - wear your beauty naturally EYE ON BEAUTY online Shop
CEO:  Terry RUVO.

I usually don't do many reviews on products unless they meet or exceed my expectations.  Arnie's Cocoa Butter Cream does just that!  First of all, this Cocoa Butter has a gorgeous scent of real cocoa, honestly it smells like chocolate. It has a consistency that is creamy and nourishing. It is fully absorbed into the skin without leaving any greasy residue. I use this brilliant cocoa butter cream on all areas of my body. It is so soothing and I have seen the anti-aging benefits already. I have used this cream on my feet.  The backs of my heels can get so dry. I apply the cream all over my feet and put on some fluffy socks and wake up to beautiful smooth feet and toes. Did I mention that it can be used on the face also?  Wonderful for under eye dark circles and stretch mark cream. I have used this on my belly as a moisturizer to tighten up, and it works that area too! I am telling you I can't  get enough of it! Arnie's Amazing Cocoa Butter cream is Natural and Organic 100% Contains vitamins A  C  E F.  Arnie's also gives away a free lip balm which I use every night before I go to bed.  I love it!  Arnie's Amazing is running coupon discounts on this amazing product. Please go to their site and read on all of the amazing benefits.  This is not only an amazing product, it has become my miracle cream!  Arnie's Amazing Cocoa Butter Cream

EYE on GREEN Mag : 3 myths about Entrepreneurs

EYE on GREEN Mag : 3 myths about Entrepreneurs: First, the definition: ENTREPRENEURS - a person or manger that seeks to finance business to make a profit.  I would like to say an Entrepren...

3 myths about Entrepreneurs

First, the definition: ENTREPRENEURS - a person or manger that seeks to finance business to make a profit.  I would like to say an Entrepreneur - is a person that seeks to find opportunities that may lead to profitability while taking a financial risk.  Anyway you put it - an entrepreneur will tell you risk is involved. At what level of risk are we taking about here? More on that later... You would think that most Entrepreneurs are people that just have endless bucks to blow?  Myth #1 - not so.  Most Entrepreneur's don't have any extra pocket money. They usually have full-time jobs. Myth #2. Entrepreneurs, are just pushy sales men.  The Entrepreneurs that I know have 3 and 4 business opportunities that they currently explore simultaneously .  They may tell you about a "great opportunity" but a good Entrepreneur has the "know how" to execute the opportunity.  They are savvy about niche markets, and can tell you about current trends. The Entrepreneur will let you decide on how to proeed on an opportunity.  #2 Myth, foiled!  Now for #3 Myth exposed - Entrepreneurs are opportunist, flighty, and have no follow through skills.  Explaining the "flightless" of the Entrepreneur?  I can explain this characteristic best.  You may witness a Entrepreneur that seems to have their hands-in-everything.  A "fly by night" "head in the clouds," type A personality, fishing around for the next "big deal.". Actually, we are just the opposite.  Although, we do fly by the seat of our pants, exhausting our brain - turning over every stone and possibilities out there - Until we finally land on our feet! This is were execution takes place.  Swooping in on that new opportunity and executing that business plan we have been pondering over for weeks!  The flightless that the onlooker sees is a business person that will dump ideas until the reach their destination goal(s)! Decision making is like a Pilot coming in for landing!  Entrepreneurs don't hold on to mistakes - they fly above them....

 

Stick with the Entrepreneur - they are high-on-life and finding that dream is only part of their story. They bring their followers with them to enjoy! So, bask in their energy! Warm, friendly, joyous entrepreneur!  Like the old saying goes: "birds of a feather, flock together." Entrepreneurs don't bring people down, they bring people up!

Reach new heights on fragrance. - visit our natural shop, perfumes, eco-friendly clothing, jewelry
EYE ON BEAUTY SHOP MEN & WOMEN

How 2 layer scents

What is the Stink'in idea about layer scents?  It's kinda like baking a cake...  Layering scents can be a luxurious 2-3 step process. First, let's take the word "process" out of the equation.  Processed perfumes mean "stinking" as appossed to natural scenting. For perfume lovers, please select your fragrance carefully.  There has been a big "stir" on toxicities in perfumes and my other toiletry products.   Did you ever think about why they call perfumes "toilet water?".   It is hard to believe but many big brand products use substances such as preservatives to expand the shelf life of beauty products.... and it has nothing to do with water!  Alcohol, formaldehyde, parabens, phalates.... are just a few to avoid. So you see, when layering fragrances, you will be piling on unnecessary chemicals to you skin.   If you love to smell good and enjoy scenting, please use natural fragrances, such as EYE ON BEAUTY.  We believe that only pure oils should be used as perfumes. Our perfumes are   pocketbook , seductive  roll-ons of unique scents for men and women.  EYE ON BEAUTY Natural beauty shop
We have clean citrus, floral, and seductive woods fragrances. All of our fragrance oils are long lasting!

Your plan for layering scents is the following:
First, cleans skin or area before your apply
Second, Shake bottle to mix fragrance oil. Third, Cream it First - with a companion scent butter, then apply perfume oil over the cream.

1.  Find your pulse points.

Men you have pulse points too!  My favorites pulse points for men, as many women would agree are -
Wrists: I love a guy that puts fragrance on his wrists, so when he touches my face, I get a pleasant whiff.
Neck: Necks are a must, especially on the nape of the neck, behind ears, (not on ears lobes) but best when you place a bit of oil through your hair.

2. Other hot spots for scenting?
Small of your back - zero in on a big scent right above your bum.
In between the legs, and back of thighs:  - so when you leave him or her, your scent will guild your lover back! 
Hair:  place some oil on the back of your locks.  The breeze through your hair will naturally diffuse the scent.  I will never forget the time when a male friend of my, actually put his entire nose in my hair.... and said, "I never smelled hair this good.". yes, true story.
Best spot for Men to scent is ...
3. His Naval:  This is like total JOY for a woman to spend time around that area when the naval  smells delicious! But please, make sure there is NO FUZZ in your bellybutton.... unless, it is scented! ...lol

So you see, when you layer your scent in all spots with the cream first, then use the roll-on to lift the fragrance higher - you will have a difference experience, especially if you want a little more attention.  If you are a strong and silence type, women included here, just use the perfume butter or the roll-on oil for a soft subtle seduction.

I dare you to try it.  Tell me about your EYE ON BEAUTY perfume experience and get a link back to your website from ours when you write a review for us.  BTW samples are only $5

Shop Natural Perfumes EYE ON BEAUTY

EYE on GREEN Mag : The new VOICE of Fragrance

EYE on GREEN Mag : The new VOICE of Fragrance

Naked 4 Women

GO to this link below and see our NAKED new Fragrance! 



Naked

EYE on GREEN Mag : 1 Little Herb - Big Benefits

EYE on GREEN Mag : 1 Little Herb - Big Benefits

EYE on GREEN Mag : Perfuming & Violettina

EYE on GREEN Mag : Perfuming & Violettina: NEW Press Release BIG TALK and serious perfume action from EYE ON BEAUTY -  CEO Terry Ruvo has taking her own personal philosophy "...

Perfuming & Violettina

NEW Press Release
BIG TALK and serious perfume action from EYE ON BEAUTY -  CEO Terry Ruvo brings her own personal philosophy "living Life Green & Naturally" through the voice of  her company's products.   This small and Natural indie-fragrance company - is spoiling customers with beautiful marketing displays, while surging into the natural perfuming industry full-throttle.  Critics say, EYE ON BEAUTY, does not have the financing to take hold of the market. However, the CEO has taken major steps that is bringing EYE ON BEAUTY brand nationally.  Sometimes when you take the longer route, you gain traction slowly making bigger impact.  It is seems that slow and steady is winning the race for this small natural beauty company. The CEO is changing the game for perfuming.   "My dream is to become a "household name" for the "green" beauty industry.  I have seen so many people burn themselves out because of minor set backs. They loose site of their message, because they have their eyes on the "mighty buck."  My Eyes have always been on offering alternative beauty without toxins.  I want to make a difference for the next generation and prove that slow and steady wins the race. Shop VIOLETTINA  EYE ON BEAUTY

COCObeach 4 Summer

 SOME Like it hot! Peaches & Cream - seductive sandalwood. Do not miss out on this exclusive brand of perfume  Go to EYE ON BEAUTY TO SEE ALL our New all natural fragrances See link below

COCObeach

2 Most Powerful Words

 "Put your money where your mouth is".... " "You win some, you loose some," are most frequently used business lingo, but how about the clichés that we dislike such as "Good Guys, Finish Last."   The reason why I hate the last one?...  Most people believe you have to be the BAD GUY to be successful.  Many people feel that you have to be a Pr***, as soon as you enter the virtual business front door.  I am sorry ladies and gentlemen this just isn't so.  I have worked for many Pr***'s indeed. Men and women alike, That I have nicknamed them as "Richards", aka DICK's of  today's business world.  I have to let DICK know, you will sadly loose your integrity and sex appeal quickly.  The point is, never to loose it in the first place.  Use some powerful words to win in the office and gain some respect for DICK.  Do you know the 2 most powerful business words?  Two words to delight your employees upon seeing them in the AM?  "GOOD MORNING.". wins - on the way in the door and into the hearts of the people that work for you.   Does "Good Morning", do DICK justice?  Well, I did a test drive of using the power of "Good Morning" On many of my assignments. 
 DID YOU KNOW, the people that say, "Good Morning" are more likely to have a leg- up on a promotions and raises?  Yes, it true, even in these economic hard times.  BTW - saying "Good Morning" to the BIG people as well as the little people, will build long-lasting business relations. 

The "Good Guys" are perceived as being approachable and seek a high-level of emotional intelligent. 
And believe me, these GUYS DON'T FINISH LAST.

Approachability is far more important in business than the "mighty buck."  Walk into the office command the respect you deserve GOOD MORNING, guarantees the revolving door of business won't kick you in the "A**."


 EYE ON BEAUTY. SHOP $5 Perfumes 
 

EYE on GREEN Mag : How 2 use COCONUT OIL/Recipe

EYE on GREEN Mag : How 2 use COCONUT OIL/Recipe: I have written HOW 2's on ways to use natural oils for skin care.  You many have read about the many uses of ARGAN oil - the Miracle ...

How 2 use COCONUT OIL/Recipe

I have written HOW 2's on ways to use natural oils for skin care.  You many have read about the many uses of ARGAN oil - the Miracle oil of the century, as it has many anti-aging benefits for Skincare.  I have recently discovered the many beauty benefits with COCONUT oil.  Organic EXTRA VIRGIN COCONUT OIL.... indeed!

1. USE COCONUT OIL for cooking.  DID YOU KNOW that COCONUT OIL  is one of the world's most nutritional foods?  It is in fact, "better than butter," replacement on bread, as it has 100% less cholesterol than butter. AS it is made without pesticides, GMO's or Hexane.  COCONUT oil has one more customer, I now use ORGANIC COCONUT oil for my vegetables and snacking on popcorn.  I will not give up my EXTRA VIRGIN OLIVE OIL (OLV)  I just supplement it with with COCONUT OIL.  Actually, you can cook COCONUT oil on high-heat up to 350 degrees, as with olive oil, this is impossible. OLIVE oil properties looses it's potency on high-heat.

2.  COCONUT OIL as you know has many beauty benefits, It is a heavier oil than ARGAN, and a little bit goes a long way.  I love using COCONUT oil around my eyes for eye makeup removal. Any bit of oil that remains regenerates the skin around my eyes. Loosing wrinkles and setting back father time sounds good to me! 

3.  COCONUT oil HAIR MASK.  I enjoy using COCONUT OIL for a hair mask.  My hair is fine, and has lost it's luster due to dying and highlighting.  COCONUT Oil has brought back my luscious sprouts!.  Here is my secret COCONUT OIL Hair Mask Recipe. 

1/2 tablespoon of COCONUT OIL in a bowl warm to room temp or micro for 30 sec.
- slather on oil from mid-way of hair shaft, down to ends, until hair is mildly greasy
- stay on head for 1 hour
- rinse out with gentle shampoo of your choice. I use sulfate free!

* style as usual
* hair will be soft and supple again

*If your hair is coarse, my recommendation would be to sleep with a cap overnight. Wash in the morning.
*Do the COCONUT OIL MASK 1 x  or. 2x.   a month

Embrace the Belly Ache

Why do we get belly aches?   How about  those terrible gas pains that go bump in the nigh?  It could be a virus or it could be indigestion?  Last time I had a belly ache,  I realized I had a virus. Some of my symptoms were flu-like.  Nausea , no vomiting, but very close. Stomach cramps. No appetite for days and body aches.   I decided to embrace being sick, and cut some calories while doing so.  I couldn't eat anyway.  Maybe I can repair my body from the inside out. Can it be done?  Here is how I turned my Belly Ache into a 7 day detox.

1.  Lay off all sugar.  No chocolate, no baked item, pastries 
2. No fats, no dairy; not even yogurt
3. obviously, no meats.
4. no snacks, nothing salty.

I  realized I was eating  a whole bunch of items that were not satisfying. Even a little bit of these foods, were not doing my body any good.  I also realized that my stomach got very flat.  Right now, I was living on ginger ale, and some saltines.   I couldn't think of putting anything inside me that was sweet or gooey.

By the next day, I was starting to gain my energy back.  I was off the couch.  I lost 3 pounds, but I felt better.   Since 10 days, I have been laying off all sweets and snacking.  I found out that I am glucose intolerant.  It was the yogurt, and dairy products, like cheeses...yuk!  Guess what, since I haven't had the sweets or the carbs, I am not craving them anymore!  Is this magic???

My belly ache for 7 days was the best cleanse of my life!

Stephie Pahlavi Zan - True & Remarkable Muse

A True and Remarkable Muse....Stephie Pahlavi Zan

If anyone would have asked me what inspires my art, I would not know what to say. Although, if they would ask me “who” inspired me to create art.  I would say, My Muse.  I have had many muses through my years of creating, I just never knew that my “muse” was my I.D. as an artist.  Let’s face it, or when I look in the mirror my muse reflects the inner light that harness my world. Well, if you are an artist, I guess you know what I mean.  A Muse is the “apple of the artist eye.”  Now, one can have a muse or not, but I can attest that having a muse, has ignited my inner energy.  Now, let’s not mistake a Muse with a love affair.  I have affairs with my art, but I need my Muse to keep my creative juices flowing.  My Muse gets me out of bed, and leads my creative soul to places it has never been before.  I did not find, my Muse at local drive-thru or with my dry-cleaning pick-up.  My muse has been with me for about three years.  It was only this past 12 months that my muse is now a part of my artful life.  My Muse can lift me hirer than any drug on this planet.  I don’t like hangovers, my Muse is my drug.  The Monarch of all Muses.

Shop the influential line of perfumes that will change life and the world we live in  EYE ON BEAUTY – ROCK & ROYALTY PERFUMES   http://www.eyeonbeauty.info  

 

STEPHIE PAHLAVI ZAN AND ROCK & ROYALTY PERFUMES.  

ROCK & ROYALTY PERFUMES was inspired by a real-life royal, Stephie  Pahlavi Zan .   In my years of creating in the past, I only used fictional characters and fantasy to connect people to the EYE ON BEAUTY Brand.  The way I create today, has changed since, since I found an individual reflects my brand and has enriched my life.  There is no doubt that Rock & Royalty Perfumes will rise to the top based on the natural royal figure that of , Stephie  Pahlavi Zan.  It is a real honor for me to formulate perfumes, with my special friend and mentor in mind.   There is the essence of sexy royalty, warmth and honesty in every bottle.  One can even carry around these personalized fragrances. All are purse friendly, natural and cruelty free roll-on perfume oils. Each scent will tell a story of royalty strength and gratitude. ROCK & ROYALTY LINE and Stephie Pahlavi Zan had a strong influence on bringing the line to life.  The world will watch as new scents are added to the collection.  ROCK & ROYALTY Line Perfumes – We Reign to Rule the World – Naturally Manmade with Man Kindness.

 Shop the influential line of perfumes that will change life and the world we live in  EYE ON BEAUTY – ROCK & ROYALTY PERFUMES   http://www.eyeonbeauty.info  

Inspirational and the first ever, Royal Perfume line by EYE on Beauty, plans to Reign and Rule the market in natural perfumes.  Eye On Beauty has been in business since 2008 and has conditioned it's customers to always buy natural.  Our perfumes are natural  by excluding all synthetics and including botanical, nut, fruit base oils in all formulations.  We buy our oils from manufactures that are paraben, sulfate, alcohol free.  We do business with those that are against animal cruelty, such as lab testing.  The company's that we alley with are concerned about the environment and the chemicals that are bombarding humans every day.    Please see our selection of our natural perfume.  We add more fragrances on a daily basis.   Shop EYE ON BEAUTY wear your beauty naturally!

 

 

REBEL MUSE. Is a limited edition fragrance oil for men that women can wear.  For ordering information contact:  terry@eyeonbeauty.info

Royalty Line Perfumes ROCKnRaven

ROCKnRaven

EYE on GREEN Beauty Magazine: Healthy Life Disease Free!

EYE on GREEN Beauty Magazine: Healthy Life Disease Free!

Healthy Life Disease Free!

4 Easy Steps!

 

 I  saw this article in the Alternative Daily, giving a link at the bottom to subscribe,  to see more healthy way to beat disease with alternative ideas.

Here are 4 ways to increase your body’s supply of oxygen today. Making these simple things a habit could save your life. 

Every Breath You Take 
 
 Breathe The Right Way
We all tend to breathe in a very shallow fashion, which is not healthy. Breathing deeply introduces fresh oxygen into the lungs and stimulates the lymphatic system, which is essential for detoxification.
Sit up straight and inhale a deep breath through your nose. Exhale slowly through slightly parted lips. You should see your stomach expand when you breathe in. After ten or fifteen deep breaths you will feel refreshed and energized. Do this several times a day for best results.
Drink Water
Human beings are between 70 and 75 percent water. If we do not keep ourselves properly hydrated our cells, tissues and organs shrivel like grapes. We should drink between 50 and 100 percent of our body weight in ounces of water each day. For example, if you weigh 150 pounds, you should drink between 75 and 150 ounces of water each day, or in the range of 9 to 18 eight ounce glasses.
It is equally as important to drink the right type of water. Tap water is polluted with chemicals and heavy metals, and most bottled water is acidic and not very healthy. Distilled water or reverse osmosis water has basic and essential minerals stripped away. These are necessary to maintain an alkaline condition within the body. The best water comes from a high-quality home water filtration system, preferably one with an ionizer.
Exercise
Participating in daily aerobic exercise such as walking, jogging, biking or hiking helps your body use oxygen and remove toxins. Since the lymphatic system does not have its own pump, it needs movement to circulate. Spending just 15 minutes a day walking helps the lymphatic system do what it needs.
The best exercise for flushing the lymph is a rebounder, better known as a mini trampoline. In just two minutes you can flush the entire lymphatic system and triple the production of white blood cells. This is a fun and practical way to boost immunity.
Alkaline Foods
If you increase the amount of plant-based foods you are eating while simultaneously cutting out processed foods and lowering consumption of animal-based foods, your body will lean towards alkalinity.
Eat more dark and leafy green vegetables including kale, spinach, Swiss chard, sprouts and mustard greens. You can also take organic green supplements that contain chlorella, barley grass, alfalfa grass and spirulina. All of these have an alkalizing effect on the body.
- The Alternative Daily    LINK to Articles

EYE on GREEN Beauty Magazine: How 2 Have More Intimacy

EYE on GREEN Beauty Magazine: How 2 Have More Intimacy: Okay so, here is the scenario...You have 3 children, you are both on different schedules, not to mention  your spouse wants more intimacy t...